Managing Election Anxiety: Tips for Staying Grounded During the 2024 U.S. Presidential Race

Professional Resources
Written By Elizabeth Carr, LPC, ACS

"Feeling overwhelmed by election season? 🗳️ This isn’t a political post—it's a guide to help you protect your mental well-being during a potentially stressful time. From limiting news intake to practicing mindfulness, we’re sharing 10 essential tips to help you stay grounded and resilient through the 2024 U.S. presidential election. Whether you’re experiencing election anxiety or just looking for ways to navigate intense news cycles, these self-care strategies are designed to support your peace of mind. 💆‍♀️✨

#ElectionAnxiety #SelfCareTips #MentalHealthMatters #StressManagement #Mindfulness #2024Election #StayGrounded #AnxietyRelief #MentalWellbeing #CalmInChaos"

Elizabeth Carr, LPC, ACS

Elizabeth is a Licensed Professional Counselor and Approved Clinical Supervisor practicing in Michigan and also licensed in Texas. Therapeutic experience includes working with adults and children who experience anxiety, depression and emotion dysregulation.

https://www.linkedin.com/in/elizabethcarrlpc/
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